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How to Eat a Nutritious Breakfast to the Most Reasonable

Breakfast is the first meal of the day, its role is very large, breakfast on the one hand to add a night of energy consumption, on the other but also with the noon time for the morning to provide energy, both linking the role must be carefully treatment.

Morning mm were always to stay in bed the morning out front of the other things being compressed like a dried grape, breakfast naturally eat a hurried scribble. Although more and more the importance of breakfast everyone’s attention, but there are still some people breakfast muddle, while some people eat breakfast, there are some errors.

Myth 1: milk + eggs

Why mention this here with it? Not to say that two things can not both eat, but rather if the intake of both simple breakfast food, it would result in waste. Breakfast not only have eggs, milk which can provide high quality protein “quality”, but also cereals can provide heat, “quantity”, the quality of both is the ideal breakfast. Only under the premise of providing adequate carbohydrates and protein to play its proper role of a higher level, otherwise it will “burn” to provide their own heat, so that was consumed as heat.

Remedy: increase the number of grain foods, such as steamed buns, steamed bread, or bread.

Myth  2: eat only fruit

Often hear the beauty of the women say they eat breakfast of fruit, the purpose is to lose weight and beauty, not knowing the long run, may backfire. Fruit contains only vitamins, minerals and fiber, which are necessary for the body material, but it only contains a small portion of carbohydrates and little protein, we simply can not meet the metabolic needs of a morning, so the body will self-regulation, the use of stored glycogen and body protein, over time, it may be dry skin, wrinkling and accelerate the aging of the human body.

Remedy: increase the milk (yogurt or milk), coarse grain products (oatmeal, whole wheat bread, etc.).

Myth 3: walking, eating

The faster pace of life, a large part of people like walking, eating, and even tells us to run, this is also very good. The body when eating, the gastrointestinal tract in the busy work, where blood will be rich, but if the human body in motion this time, a greater degree of diversion of the gastrointestinal tract of the “power supply”, it will definitely affect the normal digestive function of the gastrointestinal tract, causing gastritis, even gastroptosis.

Remedy: Roots of treatment, abandoning this habit is the most fundamental way, to get up early every day for 15-20 minutes, get up half an hour after the sit down and eat breakfast

Myth 4: fasting yogurt

Yogurt for intestinal benefits, and therefore much of our welcome, but fasting yogurt that is not very good, fasting human gastric acid concentration is relatively high, the probiotics in yogurt can easily be lost should the value of acid damage; and Yogurt can stimulate gastric acid secretion, if there is no food and stomach acid at this time, the long run, it may lead to gastritis, gastric ulcer induced by other diseases.

Remedy: yogurt at the same time, eat some carbohydrate food such as noodles, dumplings, bread and so on.

Myth 5: irregular eating times

Some people eat breakfast, with a fairly reasonable, that is feeding time is not the law, one is immediately get up to eat breakfast, while another is near noon, began to eat. Meal time or is too short, hurried five minutes after eating, or is too long, drink tea 1-2 hours, so not very good, eating too short, not conducive to the secretion of digestive juice, affecting digestion ; eating too long, will continue to intake of food, causing excessive food intake.

Remedy: Under normal circumstances, the time scheduled for 6:30-8:30 breakfast, or half an hour after getting up, eating time control in 15-20 minutes is appropriate.

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